Tragically, Washington, Oregon and California are experiencing unhealthy air quality right now due to wildfires. It is important to...

Maskne (mask related acne) tips: 1. Cleanse your face twice a day (morning and night) with a cleanser that fits your skin tone. Also,...

(me and my best selfie attempt) Healthy Chest Binding Practices Chest binding is a practice where one will use techniques to flatten...

The Coronavirus is a family of viruses that are very common and cause respiratory infections. However, the COVID-19 virus is a new strain...

Vitamin B-12 is a vitamin that is essential for numerous biochemical processes in our bodies. We can get B-12 from food sources such as...

This post has been edited to include more gender inclusive language. Going forward I will be more diligent in making these posts gender...

Naturopathic Medicine and Gender Affirming Healthcare. By Jill Corey ND Naturopathic medicine has five principals listed here: First do...

It's that time of year again... flu season. So far the flu has not been as bad as last year but many are still suffering. Fortunately,...

Many of my patients report feeling stressed out and on edge recently. Our bodies react to stress in a number of ways. When we perceive...

Summer is my favorite time of year in the PNW. Unfortunately, mosquitoes and ticks can take away from the enjoyment of the season. The...

In the Pacific Northwest we LIVE for the summers. We just can't get enough of that Vitamin D we have been deprived of all winter. For as...

In the Pacific Northwest we are so desperate for sun by late March but for some the change of season brings misery. Many of us suffer...